Bathing has taken a lead role in the modern wellness scene…and it’s not just about getting clean.
You can bathe in all sorts of ways, from mineral-rich thermal springs to icy plunges, ocean swims, soothing float sessions or simply a splash in a pool.
The benefits of swimming and water immersion are well documented: improved circulation, reduced stress and anxiety, and enhanced muscle recovery.
If you’re a thalassophile or hydrophile like me you’ll know the joy of seeking out the best places to dip, dive and soak in nature’s most revitalising element.
Water has long been seen as medicine for the body and mind. Ancient Romans built elaborate bathhouses, not just for hygiene but for social connection and healing. Japanese onsen culture and Nordic saunas with cold plunges continue this legacy today.
Modern science now confirms what our ancestors intuitively knew – being near, in, or even just hearing water induces calm.
Marine biologist Wallace J. Nichols coined this the “Blue Mind” effect, describing the peaceful meditative state we feel when surrounded by water.
Whether it’s the serenity of floating weightlessly or the exhilarating shock of a cold plunge, water offers an instant reset. It washes away tension and invites presence – a simple but powerful ritual that reminds us to pause and breathe.
I am happy to be sharing this list of some unique and standout hotel pools, ocean swim and river dip hot spots. I still have quite a few to tick off my list. It’s important to maintain regular wellness rituals when enjoying busy travel schedules.
5 Aussie Hotels with ‘Wow Factor’ Pools
Crown Towers, Barangaroo, Sydney (NSW)
A luxe rooftop infinity pool with Sydney harbour views, cabanas and poolside service.
Crystalbrook Riley, Cairns (QLD)
More than 1,000-square-metres of lagoon-style pools with a man-made beach feeling and tropical surrounds.
Lake Argyle Resort, Kimberley (WA)
Infinity-edge pool overlooking the vast, rugged Kimberley landscape – dramatic and remote.
InterContinental Hayman Island, Whitsundays (QLD)
Massive resort pool (seven times the size of an Olympic pool) set among tropical foliage near the Coral Sea. (pictured left).
The Ritz-Carlton, Perth (WA)
Heated outdoor infinity pool with sweeping views of the Swan River and city skyline.
5 International Hotels with Standout Pools
Marina Bay Sands, Singapore
The rooftop infinity pool spans three towers, making it one of the world’s most famous hotel pools.
The Oberoi Udaivilas, Udaipur, India
A regal pool setting by Lake Pichola with ornate architecture and romantic ambiance.
Four Seasons Resort Hualalai, Hawaii, USA
The “King’s Pond” is a marine reserve lagoon you can swim in, blending luxury and nature.
The Silo Hotel, Cape Town, South Africa
Rooftop pool with views overlooking Table Mountain and the cityscape.
Amanbagh, Rajasthan, India
A quiet, forested haven with a peaceful plunge/infinity pool integrated into the landscape.
5 Top Ocean Dips/Wild Coastal Swims
Durdle Door, Dorset, England
Swim through or around the dramatic limestone arch in striking coastal scenery. Cool water swimming claims to have added benefits!
Bondi Icebergs, Sydney
A famous rock-edge ocean pool open to the sea and filled by tides and waves (pictured left).
Koh Rong Samloem, Cambodia
Calm, clear ocean waters around tropical coral islets – ideal for immersive sea dips.
Enchanted River (Hinatuan River mouth connecting to sea), Philippines
A mysterious blue river/sea blend with crystal waters and jungle surroundings.
Maldives Atoll circumnavigations (e.g. Anbaraa Island)
Swimming along coral-fringed shores in warm clear waters with abundant marine life.
5 Top River/Freshwater Swims
The Blue Hole, Dahab/Sinai, Egypt
A deep sinkhole connected to the Red Sea – dramatic, thrilling, freshwater-to-sea swim.
Rio da Prata (Silver River), Brazil
Fresh, clear, spring-fed river in the Pantanal with visibility and lush surroundings.
Yulong River, China
Scenic river swims in karst valley landscapes near Yangshuo.
Poço Azul, Brazil
Underground river cave pools with surreal blue water in caves and rock formations.
Sava River, Slovenia (e.g. in Ljubljana & upstream spots)
Clear, alpine-fed rivers in Europe’s wild swimming circuits.
Wherever you find your next swim or dip – in a luxury rooftop pool, a hidden river bend, or wild ocean bay – take a moment to really feel the water.
Notice how it supports you, cools you and connects you back to something elemental.
Each dip is its own mini wellness retreat and the world is full of stunning spots waiting to be discovered.
