As wellness tourism continues to grow, Australians – and increasingly New Zealanders – are swapping fast-paced itineraries for holidays that prioritise rest and renewal. A trend dubbed “reset jetting” is gaining momentum, with more travellers choosing experiences that support physical and mental wellbeing. For many, Asia has become the destination of choice, offering centuries-old traditions, natural therapies and a sense of calm that’s proving hard to resist.
According to the Global Wellness Institute, Australia ranks among the top 10 wellness tourism markets by spend – a clear sign that interest in restorative travel is here to stay. And while yoga retreats and luxury spas remain popular, cruising is emerging as an appealing way to explore the region without the hassle of unpacking at every stop.
Norwegian Cruise Line (NCL) is tapping into this demand with a strong line-up of itineraries across Asia, pairing wellness-inspired destinations with onboard facilities designed to help guests fully unwind. Its three ships in the region – Norwegian Spirit, Norwegian Sun and Norwegian Jade – are aimed at travellers seeking a balance of cultural immersion and modern comfort, with voyages available through to 2027.
Wellness in Motion
Asia has long embraced a holistic approach to wellbeing, from Thai herbal saunas and Japanese tea ceremonies to the quiet rituals of temple meditation. The region’s diversity, culinary depth and favourable currency conversion have only added to its appeal for Australian travellers looking to slow down and recharge.
NCL’s Asian itineraries reflect this broader appeal. Sailings range from eight to 19 days and depart from cities such as Tokyo, Bangkok, Hong Kong and Seoul. Some cruises include overnight stays or extended port visits, offering more time to explore without feeling rushed.
Sample Sailings:
- 15-day Hong Kong & Thailand Cruise (Departs 17 Nov 2025)
- This itinerary aboard Norwegian Spirit begins in Taipei and ends in Singapore, with stops in Vietnam, Cambodia and Thailand. Guests can expect a mix of beach time, cultural encounters and sea days, including an overnight in Bangkok.
- 11-day Japan, Taiwan & Hong Kong (Departs 25 Nov 2025)
- Departing from Tokyo on Norwegian Sun, this journey includes eight ports, from Okinawa and Kaohsiung to Hong Kong. Nature walks, tea gardens and traditional wellness experiences provide a slower pace between urban highlights.
- 14-day Japan & South Korea (Departs 10 April 2027)
- This itinerary aboard Norwegian Jade visits 15 ports in 14 days, exploring destinations such as Kyoto, Busan, Hiroshima and Kanazawa. There’s a strong focus on cultural heritage, natural landscapes and regional traditions.
Wellness at Sea
While destinations play a key role, the journey itself is also designed to be restorative. Onboard, NCL’s ships feature the Mandara Spa®, offering a full range of treatments including massages and acupuncture. The Thermal Suite – available on Norwegian Spirit and Norwegian Jade – includes saunas, steam rooms and heated loungers overlooking the ocean.
Guests also have access to quiet lounges, fitness facilities, and a broad selection of dining options that range from indulgent to health-conscious. Shore excursions are tailored to suit different interests, with some focused on local traditions and slower, more immersive experiences.
A Shift in Travel Priorities
The rise of “reset jetting” reflects a broader shift in travel priorities. More travellers are seeking holidays that leave them feeling better – not just entertained. For those looking to explore Asia without compromising on comfort or convenience, cruising presents a flexible option that blends wellness, culture and connectivity.
While it may not be the first format that comes to mind for a health-focused escape, cruise lines are evolving to meet new expectations – and travellers are taking notice.
